P90x3 Calendar - Mass
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1MASS CALENDAR
Start Date:
BF%:
Weight:
BLOCK 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Total Synergistics
Agility X
X3 Yoga
The Challenge
Pilates X
Incinerator
Dynamix
Week 2
Total Synergistics
Agility X
X3 Yoga
The Challenge
Pilates X
Incinerator
Dynamix
Week 3
Total Synergistics
Agility X
X3 Yoga
The Challenge
Pilates X
Incinerator
Dynamix
Week 4
Isometrix
Dynamix
The Warrior
Pilates X
Agility X
X3 Yoga
Dynamix
BLOCK 2
BF%:
Weight:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 5
Eccentric Upper Eccentric Lower
X3 Yoga
Eccentric Upper
Eccentric Lower
MMX
Dynamix
Week 6
Eccentric Upper Eccentric Lower
X3 Yoga
Eccentric Upper
Eccentric Lower
MMX
Dynamix
Week 7
Eccentric Upper Eccentric Lower
X3 Yoga
Eccentric Upper
Eccentric Lower
MMX
Dynamix
Week 8
Isometrix
Dynamix
The Warrior
Pilates X
Decelerator
X3 Yoga
Dynamix
BLOCK 3
BF%:
Weight:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 9
Eccentric Upper Eccentric Lower
X3 Yoga
Eccentric Upper
Eccentric Lower
MMX
Dynamix
Week 10
Total Synergistics
Agility X
X3 Yoga
The Challenge
Pilates X
Incinerator
Dynamix
Week 11
Eccentric Upper Eccentric Lower
X3 Yoga
Eccentric Upper
Eccentric Lower
MMX
Dynamix
Week 12
Total Synergistics
Agility X
X3 Yoga
The Challenge
Pilates X
Incinerator
Dynamix
Week 13
Isometrix
X3 Yoga
Decelerator
Eccentric Lower
Eccentric Upper
Dynamix
Coach Chris Coburn
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