Weight Loss Diary (Page 2 of 3) in pdf

Bring your mates along for the ride

Social support means a lot. SureSlim uses a dedicated consultant to help weight loss and promote lifelong

healthy eating. As you start on your weight loss journey, make sure you seek out support, whether in the

form of family, friends, or a support group, so that you can get the encouragement you need. Research

shows that if you commit to a goal publicly, you’re much more likely to achieve it than if you try to go it

alone. And if you’ve got other friends that want to lose weight too - get involved together. Share each

other’s weight loss goals and cheer each other on as you achieve them. Sharing each other’s successes

makes it much easier, more rewarding - and much more fun!

Exercise: Note down the names of five friends or family members who you think could support you or join

you on your weight loss journey.

1. ________________

2. ________________

3. ________________

4. ________________

5. ________________

Believe you can do it, and stick with it

Commit to a plan and stick to it! Experiment until you find a good, long-term plan that helps you lose the

weight and maintain that loss in a way that works for you. If you cut out just 100 calories a day you could

lose 5kgs in a year. (Note: one can of soft drink can contain up to 150 calories!)

A key part of long-term weight loss is knowing that you can achieve it. SureSlim gives you the peace of mind

of a medically approved, scientific weight loss solution.

Exercise: What real steps could you take, beginning right now, that would help you lose weight? Write these

down here:

________________________________________________________________________________________

______________________________________________________________________

Know why you’re doing it

Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as goals like

wanting to feel more confident, have more energy, or become healthier for your children’s sakes. Keep a

food journal or weigh yourself regularly. Find and use tools that help keep you motivated. Stay focused:

when frustration and temptation strike - and they will! - concentrate on the many benefits you will reap

from being healthier and leaner.

Weight Loss Diary Page 2