MATURE WOMEN’S CENTRE
MENSTRUAL CALENDAR
Name _________________________ Year ___________________
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Key
B
M
B
M
B
M
B
M
B
M
B
M
B
M
B
M
B
M
B
M
B
M
B
M
1
(B)
Bleeding
Pattern
2
3
Exceptionally
4
Heavy Flow
5
X
Normal Flow
6
7
Exceptionally
L
8
Light Flow
9
Spotting
10
11
12
13
(M)
Medication
14
15
P
Progesterone
16
17
E
Estrogen
18
19
Other
O
20
Specify:
21
___________
22
___________
23
24
25
26
27
28
29
30
31
Instructions:
Using the symbols to the right, track your daily menstrual flow. If no flow, please leave block empty.
If you have any of the following, please inform your healthcare provider:
a)
Bleeding after reaching menopause, if you are not using hormones
b)
Periods that are heavier than usual.
c)
Periods lasting longer than 7 days or 2 days longer than usual
d)
Frequent periods (less than 21 days from the start of one period to the start of the next)
e)
Spotting or bleeding between periods
f)
Bleeding from the vagina after intercourse
Phone # 477-3505