Practice
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Weight Room
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Team Goals – What do you want to accomplish as a member team. Senior will answer as leaders.
Outcome Goals- What are your ultimate goals for the season. What is your end game?
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Performance Goals- Goals to better your previous performance. These should be based on
Factors you can control, not things you can’t control.
Competition
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Practice
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Weight Room
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Process Goals- These should be “How To” goals or how to perform and reach the above goals.
Competition
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Practice
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Weight Room
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Athlete’s Signature ___________________________________________
Date _________________