Wrestler Individual Goal Setting Form
Answer each question to the best of your ability. Please be honest as this is about your season
and your success. The Coaching Staff will be sitting down with you to discuss each goal and
make a plan to help you reach the goals listed below. Any goal you put on paper must be
something you are ready to work for. All goals should be SMART goals- “S”pecific,
“M”easurable, “A”ction Positive, “R”ealistic, “T”ime Frame. Please keep this in mind while filling
out the form.
Wrestler’s Name ____________________________________________
Grade ___________
Outcome Goals- What are your ultimate goals for the season. What is your end game?
Personal Goals- These are goals that pertain only to you and your individual season.
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Performance Goals- Goals to better your previous performance. These should be based on
Factors you can control, not things you can’t control.
Competition
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Practice
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Weight Room
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Process Goals- These should be “How To” goals or how to perform and reach the above goals.
Competition
I will __________________________________________________________________________________________________
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I will __________________________________________________________________________________________________
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I will __________________________________________________________________________________________________
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