Eating Log Template
ADVERTISEMENT
1Eating Log
Note season and any mind body symptoms you may be experiencing before you begin the log. How do you feel? How do you describe your
health now? If you have any symptoms note how foods may soothe or aggravate. Do this for a week or two and notice the review your findings.
Describe energy upon waking.
How is your appetite?
Appetite: none, weak, moderate strong (circle)
Date
Time
Food
Beverages
Energy before/after
Breakfast
Snacks
Lunch
Snacks
Dinner
Snacks
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Miscellaneous