72 Hour Kit Checklist
lock, feminine hygiene, folding brush, etc…)
First Aid Kit / Supplies
Sanitation Supplies (mini hand sanitizer, soap,
garbage bags, etc.)
Food & Water (rotate every 6 months)
Immunizations Up-to Date
A three day supply of food and water, per person, when no
refrigeration or cooking is available.
Medication (Acetaminophen, Ibuprofen,
Protein / Granola Bars
children's medication etc.)
Trail Mix / Dried Fruit
Prescription Medication (for 3 days)
Crackers / Cereals (for munching)
Glasses/Contacts
Canned: Tuna, Beans, Fruit, Turkey, Vienna
Sausages, etc.
Fuel & Light
(MRE Food Pouches are lighter in weight)
Juice / Protein Shakes
Lighting (Flashlights, Lamps, etc.) Don't forget
(can or pouch like Slimfast but
without all of the sugar. They are full of protein, vitamins
batteries if it’s not a crank!
and minerals.)
Extra Batteries
Candy / Gum
Flares
Water (1 Gallon/4 Liters Per Person, Per Day!)
Candles & Lighter
Pet Food & Water
Water-Proof Matches
Bedding & Clothing
Personal Documents & Money
Change of
Clothing (short and long sleeved shirts,
Place these items in a waterproof container!
pants, jackets, socks, underwear, etc.)
Scriptures
Rain Coat/Poncho
Contact information of family & friends.
Emergency Heat Blankets
Temple Recommend
’s
(make sure it
in your wallet
Sleeping Bag
when you leave.)
Tent
Copies of Legal Documents: Birth/Marriage
Sleeping Pad
(important for insulation from cold
Certificates, Wills, Vaccination Papers,
ground)
Passports, Contracts, Insurance Policies, Bank
Cold Weather Gear – (Coat, gloves, hand
Info, Genealogy, Pet, etc…)
warmers, etc…)
Cash: $50-$100 in small bills and $10 in
Pet bedding, leash, crates, carriers, etc…
quarters.
Credit Card
Equipment
Pre-Paid Phone Cards
Can Opener
Extra Car & House Keys
Dishes/Utensils
Pictures of Family
Shovel
Radio (with batteries or crank!)
Games & Entertainment
Pen and Paper
You’ll want to keep just a few things in your kits to keep yourself
Pocket Knife: Leatherman or Gerber Tool.
and kids entertained.
50 Foot Nylon Rope
Books: Reading, Coloring…
Whistle
Crayons, Pencils & Paper
Wrench or Pliers to turn off utilities
1-2 Board Games & Puzzles
Duct Tape & Plastic Sheeting to “Shelter-in-
Favorite stuffed animal
Place”
Miscellaneous
Dust Mask
Bag(s) to put 72 Hour Kit items in (such as
duffel bags or backpacks, which work great)
Personal Supplies & Medication
Make sure you can lift/carry it!
Toiletries
(roll of toilet paper- remove
Infant Needs (if applicable.)
the center tube to easily flatten into a zip-
Remember, you can always add more to your Kit!
Tip 1: Your Kit should be in a portable, easy to lift and carry, container located near an exit of your house.
Tip 2: Each family member should have their own 72 hour kit with food clothing and water. Distribute heavy items between kits.
Tip 3: Keep a light source in the top of your kit so you can find it quickly in the dark.
Tip 4: Inspect your 72 hour kit at least twice a year. Check Medication, check children’s clothing for proper fit, and check
expiration dates on batteries, light sticks, warm packs, food and water.