Clean Eating Meal Plan Shopping List Template - Emeals
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1Clean Eating Meal Plan Shopping List
What to Buy for a Clean Eating Diet
*Purchase organic versions of these items.
STAPLES
CANNED & PACKAGED
PRODUCE
(Buy BPA-free canned goods)
• Whole-wheat flour
• Apples*
• Garlic
• Artichokes
• Lentils
• Honey
• Asparagus
• Canned tomatoes*
• Pure maple syrup
• Avocado
• Canned wild-caught tuna
• Olive oil mayonnaise
• Bananas
Dried or canned beans*
• Mustard
• Beets
• Cannellini beans
• Reduced-sodium soy sauce
• Bell peppers*
• Navy beans
• Sea salt
• Berries (all types)
• Chickpeas
Oils*
• Broccoli
• Black beans
• Brussels sprouts
• Olive oil (first press, unrefined)
• Kidney beans
• Cabbage
• Extra virgin olive oil
• Pinto beans
• Carrots
Vinegars
Whole Grains
• Cauliflower
• Balsamic
• Whole-grain pasta
• Celery*
• Red wine
• Bulgur
• Cherries*
• White wine
• Whole-wheat couscous
• Cherry tomatoes*
• Apple cider
• Quinoa
• Cucumbers*
Dried or fresh herbs &
• Brown rice
• Dates
• Barley
ground spices
• Eggplant
• Farro
• Fennel
• Basil
• Oats
• Figs
• Cayenne pepper
• Whole-wheat bread
• Grapes*
• Chili powder
• Whole-grain crackers*
• Green beans
• Cinnamon
• Whole-wheat panko
• Crushed red pepper
• Kiwi
Nuts and seeds
• Leafy greens (kale
• Cumin
• Almonds
• Coriander
and collards)*
• Walnuts
• Lemons & limes
• Dill
• Sunflower seeds
• Lettuce*
• Ginger
• Ground flax seeds
• Melons
• Italian seasoning
• All-natural nut butters
• Mushrooms
• Oregano
Organic or reduced-sodium broth
• Paprika
• Nectarines (imported)*
• Onions
• Parsley
• Chicken, beef, and vegetable
• Rosemary
• Oranges
MEAT & SEAFOOD
• Peas
• Thyme
• Peaches*
• Salt-free or low-sodium
• Pears*
seasonings
Poultry (hormone free)
• Pineapples
REFRIGERATED
• Plums
• Chicken breasts & thighs
• Pomegranates
• Turkey breast cutlets
• Potatoes*
• Eggs
• Lean ground turkey
• Shallots
• Ground chicken breast
DAIRY*
• Spinach*
Lean red meat (hormone free)
• Squash
• Ground round or ground sirloin
• Strawberries*
• Low-fat milk, sour cream, and
• Sirloin or flank steak
• Sweet potatoes
yogurt
• Beef roasts
• Tomatoes
• Plain Greek yogurt
Lean pork (hormone free)
• Watermelon
Cheeses (in moderation)
• Tenderloin
• Zucchini
• Mozzarella
• Pork chops
• 100% fresh fruit juice
• Parmesan
• Pork roasts
• Ricotta
• Ground pork
• Low-fat cottage cheese
For more information,
Fish and seafood
• Reduced-fat Cheddar
visit
• Purchase wild-caught, sustainable
• Reduced-fat feta
seafood when possible.
• Goat cheese
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