S.m.a.r.t. Goal Contract Template printable pdf download

S.M.A.R.T. GOAL CONTRACT

Today’s Date: ________ Target Date: _______Start Date: ______ Date Achieved: ______

1. Specific: What exactly will you accomplish?

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2. Measurable: How will you know when you have reached this goal?

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3. Achievable: Is achieving this goal realistic with effort and commitment? Have you

the resources to achieve this goal? If not, how will you get them?

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4. Relevant: Why is this goal significant to your life?

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5. Timely: When will this goal be achieved?

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Now let’s create our goal using all of our S.M.A.R.T. goal pieces:

Goal:

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This goal is important because:

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How will I reward myself as I hit those smaller goals along the way? (non-food)

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Potential Obstacles

Potential Solutions

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Who are the people you will ask to help you? (Who will be your support group)

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Signature: __________________________________

W W W . S E N S I B L Y S P R O U T E D . C O M

S.m.a.r.t. Goal Contract Template