Yoga Poses Chart

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YOGA POSES Pt. 1
3
4
1
2
Half Shoulder Stand
Downward-Facing Dog
Half-Handstand
Half Spinal Twist
(Adho Mukha Svansana)
(Ardha Adho Mukha Svansana)
(Ardha Matsyendra)
(Ardha Sarvangasana)
7
8
5
6
Half Warrior
Eight-Point Prone
Cobra
Cat and Cow
(Ardha Virabhadrasana)
(Astang Pranam)
(Bhujangasana)
(Bitilasana)

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