Weekly Exercise Plan Template
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1Endurance Path
Weekly Exercise Plan
Warm Up
sets
reps/time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Core/Balance
sets
reps/time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Resistance
sets
reps/time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Cardio
sets
reps/time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Cool Down
sets
reps/time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
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