Vegan/vegetarian Eating Schedule Page 8
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9Buffalo/Bison
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Chicken/Turkey (take note: all poultry should be eaten skinless)
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Duck
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Eggs
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Game Meats (think: rabbit, venison, wild boar)
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Goat
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Lamb
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Organs (kidneys, livers, marrow, sweetbreads, and tongue)
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Pork
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FISH
Friendly fish, but these are the most common varieties you’ll see in a market or on a menu.
Always go for wild-caught fish over farmed, if you can, and eat the canned kind—like tuna and
salmon—sparingly.
Anchovies
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Bass
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Cod
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Flounder
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Halibut
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Mahi Mahi
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Salmon
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Sardines
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Shellfish (including crab, clams, lobster, mussels, scallops, and shrimp)
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Tuna
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BEVERAGES
Fruit juices pack a high dose of concentrated sugar. It probably goes without saying that you
shouldn’t add your own sugar to any of the below, and when buying from the store, check the
ingredients list to make sure no sweeteners, real or processed, have been added. Great beverages
are:
Unsweetened Almond milk
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Unsweetened Coconut milk
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Coconut water
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Coffee
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Unsweetened Teas
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Water
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