Vegan/vegetarian Eating Schedule Page 5

Ingredients:

1 Tbsp. coconut oil

•

1 small onion, diced

•

1 large carrot, peeled and diced

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1 1-inch section ginger, peeled and grated

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3 garlic cloves, minced

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1/2 cup cilantro, packed

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1 28-oz. jar/box/can of diced tomatoes

•

1 14-oz. can coconut milk

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sea salt and fresh ground pepper, to taste

•

Cooking Steps

1) Melt coconut oil in a large pot over medium-high heat. Add onion and carrot, sauté until

softened. Sprinkle a little sea salt over the veggies, then add ginger and garlic, stirring until

fragrant, about 1 minute.

2) Transfer onion mixture to a blender or food processor. Add cilantro, tomatoes, and coconut

milk. Puree until smooth.

3) Pour soup back into pot and heat gently over medium heat for 20 minutes or until heated

through, stirring occasionally. Season to taste with S&P. Serve!

Turkey Meatballs/ Turkey Patty

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Parent category: Miscellaneous