Vegan/vegetarian Eating Schedule Page 4

Mixture of vegetables (tomato, carrots, asparagus, onions, mushrooms, avocado) and 5 oz of

grilled chicken.

Lean Turkey

Ingredients:

99% ground Lean turkey

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Chopped onions

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Tomato sauce from whole foods (Rao’s homemade Tomato basil)

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Chopped bell peppers

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Garlic salt

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Cooking steps:

Put onions and bell peppers to cook

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Add the lean turkey

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Add some garlic salt

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Once the lean turkey is cooked then add the tomato sauce.

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Tomato Basil Soup

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Parent category: Miscellaneous