Vegan/vegetarian Eating Schedule (Page 2 of 9) in pdf

Vegan/vegetarian Eating Schedule Page 2

This schedule also works for the weekends. You are allowed to have ONE cheat meal either

Saturday or Sunday so choose wisely! =)

** An apple is good to eat 5 minutes before your work out; it has natural carbs and sugars

that will help you with natural energy to get you through the work out.

For breakfast, it is okay to have oatmeal (I recommend having oatmeal on leg days aka

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monday and thursday) . I usually add 1 scoop of protein powder (las2winz use brand

orgain protein-purchase it at costco. It is plant based and chocolate flavor). I also

recommend getting stevia drops from wholefoods or sprouts that will help sweeten your

oatmeal or coffee.

I recommend prepping your meals the night before or over the weekend if you can. If the

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nuts are not filling enough as a snack, I recommend eating foods high in protein such as:

chicken, hard-boiled egg whites, turkey slices, veggies.

If you decide to have a serving of fruit as a snack, try to stick with the berries

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(strawberries, blueberries) not bananas, mangos since they are high in sugars

Carbohydrates should not be seen as your enemy, carbs will give you energy to get you

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through the day. Good carbs that you can incorporate in your meals: oatmeal, sweet

potato, fruits (berries), vegetables. I recommend having carbs before and after your work

out (breakfast and lunch).

Vegan/vegetarian Eating Schedule Page 2