Ski Trip Packing List

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Ski Trip Packing List
Overall Tips:
1. Minimize luggage, using small soft duffels or back pack (e.g. spare street clothes in one, ski
wear in another, homework and travel snacks in a third).
2. Mark your skis, luggage, etc., with your (last) name and phone number.
3. Leave non-essential items of great value at home.
Suggested items
Sleeping bag & foam pad - (If not enough beds or you are uncomfortable sharing a double).

Skis
1) Classical
2) Skating
(Check with coach to see what each race trip requires)

(Glide WAX them beforehand if at all possible (but no grip wax on classical skis).
Clean, sand & tape grip zone with painter’s masking tape.)
Ski bag - (Optional – but recommended) Protection even if your skis will be in a rooftop box

Poles 1) Classical 2) Skating
Both lengths for both techniques if you have them.

Ski boots
Classical & Skating if you have both. (Most important item to pack !)

Wax, iron, scraper, cork, mask, wax bench – (Optional) Coaches will have most grip waxes

you will need, but no expensive fluorinated waxes.
Coach options: Klister box, hair dryer, klister pan, citrus solvent, clean cloth, thermostat down

Race uniform or whatever you ski in (with a post-race dry layer).

Longies - top layers & bottoms; nylon-panel briefs for gents. Consider a Zip T-Neck.

Socks (& slippers to keep socks dry on wet floors).

Hats (2) (Headband is useful for warmer days or as extra warmth in cold or wind).

Gloves (w/ glove liners for cold or wind).

Earmuffs? Neck gaitor? Scarf? Other warm accessories?

Warm-ups
(team or other light jacket, wind pants, wind-resistant vest and/or fleece).

Water bottle
(in a belt pack is most handy, with water or sports drink - Stay hydrated!)

Coat
(for post-race warmth and "on-the-street" for dinner or unexpected waits).

Street clothes (with a nice set for awards ceremony).

Swimsuit
(just in case we have access to sauna or pool).

Towel (compact) & small Washcloth
(if we are not staying in a regular motel/hotel).

Pillowcase
(Optional) to stuff with clothes for travel nap or floor camping.

Toothbrush & essential personal care items (e.g. one hair dryer per team, max.)

Medication medically required on the trip.

Glasses, contacts, protective case.

Sunglasses or sport glasses (yellow lenses for cloudy days, green or gray for sun).

Skin cream (Warm Skin, dermatone, vaseline or moleskin – For cold weather skin protection.)

Sunscreen? (mainly for springtime trips)

Schoolwork ! -
Bring just essentials to save space! Coaches will be happy to designate a

room or two as "quiet rooms" for afternoon / evening study – just ask!
Small notebook ? Pens? Laptop, disk, data stick?

Book, journal or magazine

Headlamp, book light or small flashlight – to help study during car trip

Wallet with next three items:

Spending money (1 or 2 dinner meals, lunch, race entry fee(s), $ to share petrol cost, etc.)

Some form of I.D.
(Contract trip leader for expense estimate – generally $30 - $50)
 
List of phone numbers for emergencies/problems.
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Race registration form(s) or registration confirmation – pre-register if at all possible.
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Travel snacks & special needs for meals (try whole grain protein, dried fruit & complex

carbohydrates – e.g. oat/raisin scones, blueberry muffins, fruit bars)
Camera? NOT an expensive one (try a modest “point & click” model)

Bell
(optional) - to help cheer on your teammates.

A positive, supportive, helpful, appreciative, considerate and winning attitude!

MadNorSki Juniors 2006-2007. Adapted from D. Fariss. JS\Ski trip packing list.doc

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