Plan It And Track It - Healthy Habits Chart printable pdf download

Plan It And Track It - Healthy Habits Chart

PLAN IT & TRACK IT

Cabot’s Healthy Habits Chart

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

Create goals focused on nutrition and fitness, and/or community involvement.

SAMPLE MENU PLANNER

SAMPLE FITNESS PLAN

BREAKFAST:

2 scrambled eggs, slice whole grain toast, greek yogurt

2 laps around a grocery store

LUNCH:

spinach salad, shredded cheddar, grilled chicken

Commit to at least 10 minutes of exercise in the morning and

DINNER:

butternut squash soup

10 minutes of exercise in the evening before bed every day.

SNACKS:

baby carrots, apple with peanut butter, grapes

REMEMBER SUCCESS COMES WHEN YOU:

Start with a benchmark for

Keep going! Don’t let a

Make it fun. Include foods you enjoy

Make it easy. Make it convenient. Have

success that is attainable.

slip-up sideline your efforts.

and physical activities you like.

the right foods handy; make the place

and time of your exercise convenient.

For healthy recipe ideas, visit cabotcheese.coop.

Plan It And Track It - Healthy Habits Chart