Training Schedule Template

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Your 12-Week Training-for-LIFE
™
Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Day 7
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Upper Body
20-Minute
Lower Body
20-Minute
Upper Body
20-Minute
Free Day
Weight
Aerobics
Weight
Aerobics
Weight
Aerobics
Training
Solution
Training
Solution
Training
Solution
Week 2
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Lower Body
20-Minute
Upper Body
20-Minute
Lower Body
20-Minute
Free Day
Weight
Aerobics
Weight
Aerobics
Weight
Aerobics
Training
Solution
Training
Solution
Training
Solution
Week 3
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Upper Body
20-Minute
Lower Body
20-Minute
Upper Body
20-Minute
Free Day
Weight
Aerobics
Weight
Aerobics
Weight
Aerobics
Training
Solution
Training
Solution
Training
Solution
Week 4
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Lower Body
20-Minute
Upper Body
20-Minute
Lower Body
20-Minute
Free Day
Weight
Aerobics
Weight
Aerobics
Weight
Aerobics
Training
Solution
Training
Solution
Training
Solution
Week 5
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
Day 35
Upper Body
20-Minute
Lower Body
20-Minute
Upper Body
20-Minute
Free Day
Weight
Aerobics
Weight
Aerobics
Weight
Aerobics
Training
Solution
Training
Solution
Training
Solution
Week 6
Day 36
Day 37
Day 38
Day 39
Day 40
Day 41
Day 42
Lower Body
20-Minute
Upper Body
20-Minute
Lower Body
20-Minute
Free Day
Weight
Aerobics
Weight
Aerobics
Weight
Aerobics
Training
Solution
Training
Solution
Training
Solution
Week 7
Day 43
Day 44
Day 45
Day 46
Day 47
Day 48
Day 49
Upper Body
20-Minute
Lower Body
20-Minute
Upper Body
20-Minute
Free Day
Weight
Aerobics
Weight
Aerobics
Weight
Aerobics
Training
Solution
Training
Solution
Training
Solution
Week 8
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Lower Body
20-Minute
Upper Body
20-Minute
Lower Body
20-Minute
Free Day
Weight
Aerobics
Weight
Aerobics
Weight
Aerobics
Solution
Training
Solution
Training
Solution
Training
Week 9
Day 57
Day 58
Day 59
Day 60
Day 61
Day 62
Day 63
Upper Body
20-Minute
Lower Body
20-Minute
Upper Body
20-Minute
Free Day
Weight
Aerobics
Weight
Aerobics
Weight
Aerobics
Solution
Training
Solution
Training
Solution
Training
Week 10
Day 64
Day 65
Day 66
Day 67
Day 68
Day 69
Day 70
Lower Body
20-Minute
Upper Body
20-Minute
Lower Body
20-Minute
Free Day
Weight
Aerobics
Weight
Aerobics
Weight
Aerobics
Training
Solution
Training
Solution
Training
Solution
Week 11
Day 71
Day 72
Day 73
Day 74
Day 75
Day 76
Day 77
20-Minute
Upper Body
20-Minute
Free Day
Upper Body
20-Minute
Lower Body
Weight
Aerobics
Weight
Aerobics
Weight
Aerobics
Training
Solution
Training
Solution
Training
Solution
Week 12
Day 79
Day 80
Day 81
Day 82
Day 83
Day 84
Day 78
Lower Body
20-Minute
Upper Body
20-Minute
Lower Body
20-Minute
Free Day
Weight
Aerobics
Weight
Aerobics
Weight
Aerobics
Training
Solution
Training
Solution
Training
Solution

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