Mediterranean Grocery List Template
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1Mediterranean
Mediterranean
Grocery List
Grocery List
Bread/Grains
Meat
Bread/Grains
Meat
whole-grain pasta
poultry
whole-grain pasta
poultry
whole-grain cereal
fish
whole-grain cereal
fish
whole-grain bread
seafood
whole-grain bread
seafood
brown rice
______________
brown rice
______________
quinoa
______________
quinoa
______________
cornmeal
cornmeal
beans
beans
Beverages
Beverages
______________
______________
wine
wine
water
water
Dairy
Dairy
almond milk
almond milk
feta cheese
feta cheese
______________
______________
cottage cheese
cottage cheese
Greek yogurt
Greek yogurt
Snacks
Snacks
______________
______________
dark chocolate
dark chocolate
______________
______________
unsalted nuts
unsalted nuts
seeds
seeds
Fruits/Veggies
Fruits/Veggies
low-fat pudding
low-fat pudding
apples
apples
olives
olives
apricots
apricots
______________
______________
artichokes
artichokes
avocados
avocados
Condiments
Condiments
bananas
bananas
olive oil
olive oil
beets
beets
safflower oil
safflower oil
berries
berries
peanut oil
peanut oil
celery
celery
______________
______________
cherries
cherries
eggplant
eggplant
Avoid
Avoid
fennel
fennel
* butter
* butter
figs
figs
* beef/pork
* beef/pork
garlic
garlic
* bacon
* bacon
grapes
grapes
* sausage
* sausage
lemons
lemons
* cream
* cream
lettuce
lettuce
* cheese
* cheese
mangos
mangos
* ice cream
* ice cream
mushrooms
mushrooms
* full-fat milk
* full-fat milk
onions
onions
* fried food
* fried food
oranges
oranges
* fast food
* fast food
peas
peas
* refined food
* refined food
peaches
peaches
* processed food
* processed food
pears
pears
* cake
* cake
plums
plums
* crackers
* crackers
peppers
peppers
* chips
* chips
potatoes
potatoes
* liquor
* liquor
squash
squash
* beer
* beer
strawberries
strawberries
* soda
* soda
tomatoes
tomatoes
______________
______________
______________
______________
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Parent category: Life