Individual Practice Template Worksheet
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1Perfect Individual Practice Template Worksheet
Instructions:
1.
Write in your main focus area.
2.
Write in your goal for this practice.
3.
Select your training level (This will tell you how many breaks to schedule)
4.
Fill out sections #2, #3, and #4 with the drills that you would like to do. Green sections are bonus and are
optional. Don’t forget to include breaks (Instruction #3)
5.
Start training by going through all 6 segments.
Main Focus Area: ___________________________
Goal:
Developmental Level/Work To Rest Ratio:
___Beginner
2:1
___Intermediate
3:1
___Advanced
4:1
Key:
Standard Training Minutes
Bonus Training Minutes
1. ___ 10 Minute Warm Up
2. Main Focus Area (25 Minutes) Breakdown:
1.
16.
2.
17.
3.
18.
4.
19.
5.
20.
6.
21.
7.
22.
8.
23.
9.
24.
10.
25.
11.
26.
12.
27.
13.
28.
14.
29.
15.
30.
3. Direct Segment (15 Minutes) Breakdown:
1.
11.
2.
12.
3.
13.
4.
14.
5.
15.
6.
16.
7.
17.
8.
18.
9.
19.
10.
20.
4. Indirect Segment (10 Minute) Breakdown:
1.
11.
2.
12.
3.
13.
4.
14.
5.
15.
6.
16.
7.
17.
8.
18.
9.
19.
10.
20.
5. Restorative/Energy Systems
10 Minutes
6. ___ 5 Minute Cool Down
Renegade Soccer Training | 2016 |
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