Beginners 10 Week Half Marathon Training Plan Page 2
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3BEGINNERS 10 WEEK HALF MARATHON TRAINING PLAN
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
MON
REST DAY
REST DAY
REST DAY
REST DAY
REST DAY
TUES
30 mins easy run
30 mins easy run
35 mins easy run
40 mins easy run
40 mins easy run
WED
REST DAY
REST DAY
REST DAY
REST DAY
REST DAY
5 min easy run
5 min easy run
5 min easy run
5 min easy run
(3 min steady run
(4 min fast run
(2 min fast run
(6 min tempo run
THURS
3 min easy run/walk)
3 min easy run/walk)
30 mins easy run
2 min easy run)
3 min easy run)
x 3
x 4
x 6
x 4
5 min easy run
5 min easy run
5 min easy run
5 min easy run
FRI
REST DAY
REST DAY
REST DAY
REST DAY
REST DAY
1 hour 15 mins easy running
SAT
30 mins easy run
40 mins easy run
50 mins easy run
60 mins easy run
(Walk every 30 mins if you need
to)
SUN
REST DAY
REST DAY
REST DAY
REST DAY
REST DAY
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