Goal Setting Sheet Template printable pdf download

Goal Setting Sheet Template

CROSSFIT SOLENT

Goal-Setting Worksheet (SMART)

NAME: ____________________________________________

Step 1: Write down your goal in as few words as possible.

My goal is to:

________________________________________________________________________

Step 2: Make your goal detailed and SPECIFIC.

____________________________________________________________________

HOW will you reach this goal? List at least 3 action steps you'll take (be speciﬁc):

1. _____________________________________________________________________

2.______________________________________________________________________

3.______________________________________________________________________

Step 3: Make your goal is MEASUREABLE. Add details, measurements and tracking

details. I will measure/track my goal by using the following numbers or methods:

________________________________________________________________________

I will know I've reached my goal when

_______________________________________________________

Step 4: Make your goal ATTAINABLE. What additional resources do you need for

success?

Items I need to achieve this goal:

_____________________________________________________

Goal Setting Sheet Template