Saeb System - Panic
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1SAEB System – Panic
Physical Sensation
Thoughts
Emotion / Behaviour
What did you feel in your body?
What went through your mind at
What emotion did you feel? (nervous,
Where did you feel it?
that time? (words or images)
anxious, fear, panic, overwhelmed,
terror etc) How intense 0 – 100%?
What did you do?
Example:
Sensation
Thought
Emotion / Behaviour
What’s going on?
Abrupt increase in heart rate
Worry
Something’s wrong with me
Breathing rate & difficulty
Fear
Increases
I’m going to die
Intensification
Terror
of symptoms
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Parent category: Education