5 Aspects For Paranoia
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1Situation
Where? When? Who with? What happened? How? Who did or said what? What did I sense?
5 Aspects for Paranoia
Padesky 5 Aspects. 1986
Thoughts & Images
What went through my mind at that time? If that were true – what would that say or mean about
me? What’s the worst thing about that? How much do I believe this thought or belief? (0-100%)
Body / Physical sensations
Moods / Emotions
What did I notice in my body? What did I feel? Where did
What emotion did I feel at that time? What else?
I feel it?
How intense was that feeling? (0 – 100%)
Behaviours / What I did or didn’t do
What helped me cope and get through it? What didn’t I do or what did I avoid doing? What
automatic reactions did I have? What would other people have seen me doing? What did I
feel like doing?
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