5 Aspects For Voices

Situation

Where? When? Who with? What happened? How many voices? How loud? How often? How powerful? What does

the voice say? Other hallucinations (visual, smell, physical sensation)?

5 Aspects for Voices

Padesky 5 Aspects. 1986

Thoughts & Images

What went through my mind when the voice says that? Do I agree? If it’s true – what did that say or

mean about me? What’s the worst thing about that? How can I explain it? What is it’s purpose?

How am I making sense of it? What does it all mean?

Body / Physical sensations

Moods / Emotions

What did I notice in my body? What did I feel? Where did

What emotion did I feel at that time? What else?

I feel it?

How intense was that feeling? (0 – 100%)

Behaviours / What I did or didn’t do

What helped me cope and get through it? What didn’t I do or what did I avoid doing? What

automatic reactions did I have? What would other people have seen me doing? What did I

feel like doing?

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Parent category: Education