The Ultimate Beginner'S Half Marathon Training Plan
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1Lower
Walk -2
Upper
Walk- 2,
Walk -2
Body
Run - 1
Body
Run- 1
Week
Rest Day
Run - 1
Rest Day
One
Strength
30 min.
Strength
30 min.
2 miles
Training
total
Training
total
Lower
Walk -1.5
Upper
Walk- 1.5,
Walk -1.5
Body
Run - 1
Body
Run- 1
Week
Rest Day
Run - 1
Rest Day
Two
Strength
30 min.
Strength
30 min.
2.5 miles
Training
total
Training
total
Walk -2
Walk- 2,
Lower
Upper
Run – 1
Run- 2
Walk -2
Week
Body
Body
(Speed)
(Easy Pace)
Rest Day
Run - 1
Rest Day
Three
Strength
Strength
30 min.
30 min.
3 miles
Training
Training
total
total
Walk -2
Walk- 2,
Lower
Upper
Run - 1
Run- 2
Walk -2
Body
Body
Week
(Speed)
(Easy Pace)
Rest Day
Run - 1
Rest Day
Four
Strength
Strength
30 min.
30 min.
4 miles
Training
Training
total
total
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