Blood Pressure Chart
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1Medical Summaries
Blood Pressure
Chart
What is your adult Blood Pressure?
Systolic
mm Hg
Draw a line from your
Systolic number to your Diastolic number.
230
Very
Severe
220
Stage 4
“Sweat is the best cardiovascular agent known to man.”
- Stanford Cardiologist
210
200
Diastolic
“New”
Old
Severe
mm Hg
Classification
Classification
Stage 3
190
140
Stressed, red, bloated, sedentary,
Increased risk of cardio-vascular disease,
180
130
heart attack, kidney disease, stroke, death.
Very
Severe
Stage 4
Moderate
170
120
Severe
Stage 2
Severe
Stage 3
160
110
Moderate
Moderate
Stage 2
Mild
150
100
Stage 1
Mild
Mild
Hypertension
95
Stage 1
High Blood Pressure
140
90
My personal
85
Daily Range
80
Ave. BP = 140/90
130
(Too high)
75
120
70
Blood Pressure
“No” Foods
65
Lowering Tactics
High-salt foods
Stop smoking
Medium-salt foods
110
60
Reduce weight
Saturated fat
55
Exercise
Hydrogenated oils
Low salt foods
Partially Hydrogenated
100
50
Low protein
Vegetable Oils
45
No caffeine
Hypotension
Mild sedation
40
90
Low Blood Pressure
Sufficient rest
“Yes” Foods
35
Don’t oversleep
(High K, Ca)
weak, tired
Apples
30 mm
80
Avocado
Bananas (K)
Vitamins
dizzy, fainting
Broccoli (K)
Vitamin C - 500 mg
20 mm
70
Fish
Vitamin D - 400 IU
Grapes
Vitamin E - 200 mg
coma
Oats
B complex - xxx mg
10 mm
60
Orange Juice (K)
Folic Acid - 400 µg
WATER
Niacin
- 100 mg
Death
50
Foods
Herbs
Amino Acids
Minerals
Flax oil - 1 tbl
Hawthorne Berry - 1.5 g
Co-Q10 -
120 mg
calcium
- 666 mg
l-carnitine - 1000 mg
Fish oil- EPA 600 mg
Garlic - lots (selenium)
magnesium- 266 mg
- DHA 400 mg
potassium- 2500 mg
These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended.
Fname: md-11.blood-pressure.18
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