Aerobic Heart Rate Chart
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Aerobic Heart Rate Chart
Age
Max HR
50.00%
75.00%
85.00%
90.00%
20
200
100
150
170
180
25
195
98
146
166
176
30
190
95
142
161
171
35
185
93
138
157
167
40
180
90
135
153
162
45
175
88
131
149
158
50
170
85
127
144
153
55
165
83
123
140
149
60
160
80
120
139
144
65
155
78
116
132
140
70
150
75
113
127
135
75
145
72
108
123
131
80
140
70
104
119
126
85
135
68
101
115
122
ASCM currently recommends healthy adults to work within an intensity range of 55-90%
of maximum heart rate for developing and maintaining cardiorespiratory fitness.
If you do not have a heart rate monitor to check your heart rate, the quickest way to
determine if your heart rate is too high or too low is to take a 6 second heart rate check.
Simply place your fingers lightly on your neck below your jaw line or towards the outside of
your wrist and count your pulse for 6 seconds. Multiply this number by 10. This resulting
number will indicate what percentage of your maximum heart rate you are working at.
*This is the most common method we use during class.
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