Rotator Cuff Exercises Somali

Rotator Cuff Exercises

These exercises may be used after rotator cuff injury to the shoulder or

for strengthening the shoulder.

• Do these exercises while lying face down on an exercise table or

other sturdy surface where your arm can hang down.

• Turn your head toward the shoulder you are exercising.

• Do not lift your arm higher than shoulder height for these exercises.

Repeat each exercise ____ times. Hold each position for 2 to 5 seconds.

Do these exercises _____ times each day.

Exercises

‰ Start with your arm hanging down over the side of the table with your

thumb pointed towards your head. Your elbow should be straight.

Lift your arm straight out to the side to table top level.

Hold, then lower your arm and repeat.

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Parent category: Education