Neck And Shoulder Relaxation Exercises Somali Page 4

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‰ Dhaqaajinta Garbaha
1. Dhaqaaji garbahaaga, adigoo kor ugu soo
qaadaya xaga dhagahaaga.
2. Hoos u soo deji garbahaaga oo ku celi mar
kale.
‰ Wareejinta garbaha
1. Xagga hore si wareeg ah u wareeji
garbahaaga.
2. Ka dibna, xagga dembe si wareeg
ah u wareeji garbahaaga.
3. Is-deji ‘relax’ oo ku celi.
‰ Isu-keenidda lafaha garbaha
1. Iyadoo ay gacmahaaga ka laaban
yihiin suxullada, dib u riix si aad
dhabarka isugu keentid lafaha
garbaha. Isku dey inaad kr u qaadid
garbahaaga.
2. Is-deji ‘relax’ oo ku celi.
Neck and Shoulder Relaxation Exercises. Somali.
2

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