Assisted Arm Range Of Motion Exercises Somali

Assisted Arm Range of Motion

Exercises

Someone will need to help you with these exercises. Do each exercise

slowly _____ times, _____ times a day. Do each exercise with both

arms, while lying on your back or while sitting. Do only the exercises

checked.

Exercises

Shoulder

Hold the arm at the

‰

elbow and wrist in front

of the body. Have the

thumb pointing up and

the palm facing forward.

Lift the arm straight up

toward the ear. Repeat

with the other arm.

Hold the arm out to the

‰

side at the elbow and

wrist. Have the thumb

pointing up and the

palm facing forward.

Lift the arm straight up

toward the ear. Repeat

with the other arm.

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