Active Hand Exercises Somali
ADVERTISEMENT
1
2
3
4Active Hand Exercises
Repeat these exercises _____ times, _____ times a day
• With your wrists and your fingers straight, bend your
fingers at the knuckles.
• Keep your knuckles and wrist straight. Bend and
straighten your fingers.
• Start with your fingers out straight. Make a fist,
being sure each finger joint is bending as much
as possible. Straighten your fingers as much as
possible.
• Touch thumb to your fingertips, one at a time,
making a circle. Open your hand wide after
touching each finger.
1
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Medical