Smart Goal Worksheet printable pdf download

SMART Goal Worksheet

S.M.A.R.T.

Questions…

Does your goal clearly and specifically state what you are trying to achieve?

Specific

If your goal is particularly large or lofty, try breaking it down into smaller, specific SMART goals.

How will you (and others) know if progress is being made on achieving your goal?

Measurable

Can you quantify or put numbers to your outcome?

Is achieving your goal dependent on anyone else?

Attainable

Is it possible to reframe your goal so it only depends on you and not others?

What factors may prevent you from accomplishing your goal?

Why is achieving this goal important to you?

Relevant

What values in your life does this goal reflect?

What effect will achieving your goal have on your life or on others?

When will you reach your goal?

Time-bound

Again, if your goal is particularly large, try breaking it down into smaller goals with appropriate

incremental deadlines.

Today’s Date: _______________

Date by which you plan to achieve your goal:

What is your goal in one sentence? (What’s the bottom line?)

__________________________________________________________________________________________

The benefits of achieving this goal will be…

__________________________________________________________________________________________

_______________________

Verify that your goal is S.M.A.R.T.

Specific: What exactly will you accomplish?

__________________________________________________________________________________________

_______________________

Measurable: How will you (and others) know when you have reached your goal?

__________________________________________________________________________________________

_______________________

Smart Goal Worksheet