Live Lean Workout Tracker Page 8
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30Live Lean
!
AFTERBURN
8
AFTERBURN
Circuit Training Workout # 6
Note: Keep rest periods short. 20 sec rest or less between exercises & 60 sec or less between each circuit.
Circuit'A:
Reps
Set'#1
Set'#2
Set'#3
8
A1.$ Barbell$Push$Press
10/leg
A2. Pendulum$Lunges
12
A3. Bentover$Fly
10
A4. Hanging$Leg$Raise
Ignite'it'Up:
Burpees
60)sec
Circuit'B:
Reps
Set'#1
Set'#2
Set'#3
10
B1. Chin(Ups
10/leg
B2. Stationary(Lunges(on(Step
10
B3. Explosive(Push(Ups
20
B4. Crunches(On(Floor
Ignite'it'Up:
Jump%Squats
60%sec
Circuit'C:
Reps
Set'#1
Set'#2
Set'#3
12
C1.
Dumbbell*Romanian*Deadlift
12
C2.
Dumbbell*Lateral*Raise
10/arm
C3.
Dumbbell*Bicep*Curl*(alternating)
20
C4.
Twisting*Crunch*On*Swiss*Ball
Tabata Workout Finisher
Work
Rest
Set #1
Set #2
D1. Standard Plank
20 sec
10 sec
D2. Side Plank
20 sec
10 sec
D3. Side Plank (other side)
20 sec
10 sec
D4. Straight A rm Plank
20 sec
10 sec
NOTE: Complete D1 x 20 sec. Rest 10 sec. Complete D2, D3, D4 same way. Rest 10 sec. Repeat.
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