Live Lean Workout Tracker Page 7
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30Live Lean
!
AFTERBURN
7
AFTERBURN
Circuit Training Workout # 5
Note: Keep rest periods short. 20 sec rest or less between exercises & 60 sec or less between each circuit.
Circuit'A:
Reps
Set'#1
Set'#2
Set'#3
8
A1.$ Barbell$Deadlift
10
A2. High$Pull
6/arm
A3. Push$Up$Into$Renegade$Row
60$sec
A4. Mountain$Climbers
Ignite'it'Up:
Speed%Squats
60%sec
Circuit'B:
Reps
Set'#1
Set'#2
Set'#3
10/arm
B1. Alternating-Front-Raises
10
B2. Dumbbell-Step-Ups-Holding-Dumbbell-Goblet-Style
10
B3. Side-To-Side-Pushups
45-sec
B4. Hand-Walkouts
Ignite'it'Up:
Jump%Rope
60%sec
Circuit'C:
Reps
Set'#1
Set'#2
Set'#3
12
C1.
Dumbbell*Top.Squat*To*Calf*Raise
10
C2.
Barbell*Front*Raise
12
C3.
Overhead*Tricep*Extension
45*sec
C4.
Bicycle*Abs
Tabata Workout Finisher
Work
Rest
Set #1
Set #2
D1. Squat & Press with Medicine Ball
20 sec
10 sec
D2. Burpees
20 sec
10 sec
D3. Alternating Forward Lunge
20 sec
10 sec
D4. Mountain Climbers
20 sec
10 sec
NOTE: Complete D1 x 20 sec. Rest 10 sec. Complete D2, D3, D4 same way. Rest 10 sec. Repeat.
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