Live Lean Workout Tracker Page 5
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30Live Lean
!
AFTERBURN
5
AFTERBURN
Circuit Training Workout # 3
Note: Keep rest periods short. 20 sec rest or less between exercises & 60 sec or less between each circuit.
Circuit'A:
Reps
Set'#1
Set'#2
Set'#3
8/leg
A1.$ Alternating$Barbell$Lunges
10
A2. Chin$Ups
12
A3. Low$Incline$Dumbbell$Bench$Press
6/arm
A4. Push$Up$Into$Renegade$Row
Ignite'it'Up:
Lateral'Lunges
60'sec
Circuit'B:
Reps
Set'#1
Set'#2
Set'#3
12
B1. Lumberjack.Press
10
B2. Alternating.Front.Raises
10/leg
B3. Dumbbell.Walking.Lunges
30.
B4. Side.Plank
sec/side
Ignite'it'Up:
Side%To%Side%Hops
60%sec
Circuit'C:
Reps
Set'#1
Set'#2
Set'#3
10
C1.
Dumbbell*Flat*Bench*Press
6
C2.
Barbell*Clean*&*Press
15
C3.
Tricep*Dips
30*sec
C4.
Superman*Hold
Tabata Workout Finisher
Work
Rest
Set #1
Set #2
D1. Standard Pushup
20 sec
10 sec
D2. Close Grip Pushup
20 sec
10 sec
D3. Side To Side Pushup
20 sec
10 sec
D4. Fingers Pointing Out Wide Grip Pushup
20 sec
10 sec
NOTE: Complete D1 x 20 sec. Rest 10 sec. Complete D2, D3, D4 same way. Rest 10 sec. Repeat.
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