Live Lean Workout Tracker Page 4
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30Live Lean
!
AFTERBURN
4
AFTERBURN
Circuit Training Workout # 2
Note: Keep rest periods short. 20 sec rest or less between exercises & 60 sec or less between each circuit.
Circuit'A:
Reps
Set'#1
Set'#2
Set'#3
8/leg
A1.$ Pendulum$Lunges
10
A2. Dumbbell$Pull$Over
8/arm
A3. Alternating$Dumbbell$Flat$Bench$Chest$Press
45$sec
A4. Hand$Walkouts
Ignite'it'Up:
Burpees
60)sec
Circuit'B:
Reps
Set'#1
Set'#2
Set'#3
12
B1. Bentover*Barbell*Row
10
B2. Barbell*Push*Press
8
B3. Barbell*Front*Squat
20
B4. Lying*Hip*Raises
Ignite'it'Up:
Plank
60(sec
Circuit'C:
Reps
Set'#1
Set'#2
Set'#3
20
C1.
Arnold*Punches
10
C2.
Explosive*Push*Ups
12
C3.
Overhead*Tricep*Extension
20
C4.
Crunches*On*Floor
Tabata Workout Finisher
Work
Rest
Set #1
Set #2
D1. High Knees Into A Pushup
20 sec
10 sec
D2. Around The World Pushup
20 sec
10 sec
D3. 1 Legged Jump Squat
20 sec
10 sec
D4. Burpees
20 sec
10 sec
NOTE: Complete D1 x 20 sec. Rest 10 sec. Complete D2, D3, D4 same way. Rest 10 sec. Repeat.
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