Live Lean Workout Tracker Page 30
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30Live Lean
AFTERBURN
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AFTERBURN
HIIT Cardio – “Sprints”
For a more advanced HIIT “sprinting” program, start with 60 sec of higher intensity
all-‐‑ o ut sprinting followed by 60 sec of active rest.
This follows a work-‐‑ t o-‐‑ r est ratio of 1:1.
Start with a 4 min warm up then move into interval 1.
After interval 10, allow for a 4 min cool down.
Interval
Work
Rest
1
60
60
2
60
60
3
60
60
4
60
60
5
60
60
6
60
60
7
60
60
8
60
60
9
60
60
10
60
60
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Parent category: Miscellaneous