Live Lean Workout Tracker Page 3
ADVERTISEMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30Live Lean
!
AFTERBURN
3
AFTERBURN
Circuit Training Workout # 1
Note: Keep rest periods short. 20 sec rest or less between exercises & 60 sec or less between each circuit.
Circuit'A:
Reps
Set'#1
Set'#2
Set'#3
12
A1.$ Arnold$Presses
8
A2. Single$Arm$Dumbbell$Row
10/leg
A3. Alternating$Dumbbell$Forward$Lunge
60$sec
A4. Plank$With$Arms$On$Ball
Ignite'it'Up:
Jump%Rope
60%sec
Circuit'B:
Reps
Set'#1
Set'#2
Set'#3
10
B1. Barbell)Deadlift
8
B2. Barbell)Flat)Bench)Press
10
B3. Barbell)Upright)Row
12
B4. Hanging)Leg)Raise
Ignite'it'Up:
Jump%Squats
45%sec
Circuit'C:
Reps
Set'#1
Set'#2
Set'#3
12
C1.
Dumbbell*Lateral*Raise
10/leg
C2.
Dumbbell*Step*Ups*(one*leg*at*a*time)
8/arm
C3.
Dumbbell*Bicep*Curl*(simultaneously)
30
C4.
Bicycle*Abs
Tabata Workout Finisher
Work
Rest
Set #1
Set #2
D1. Hop Scotch
20 sec
10 sec
D2. Squats
20 sec
10 sec
D3. Pushups
20 sec
10 sec
D4. Burpees
20 sec
10 sec
NOTE: Complete D1 x 20 sec. Rest 10 sec. Complete D2, D3, D4 same way. Rest 10 sec. Repeat.
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Miscellaneous