Live Lean Workout Tracker Page 2
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30Live Lean
AFTERBURN
2
!
AFTERBURN
Warm Up
Complete this warm up before every workout. Don’t be one of those dummies that
think they’re too cool for warm ups.
DO IT!!
Note: Complete 30 sec of each exercise with no rest. Complete 2 circuits for a total of a
4 minute warm up. Proceed immediately to the workout.
AFTERBURN WARM UP
Work
Rest
Set #1
Set #2
A1. Seal Jacks
30 sec
0 sec
A2. Squats
30 sec
0 sec
A3. Push Ups
30 sec
0 sec
A4. Pendulum Lunges
30 sec
0 sec
EXERCISE VIDEO DATABASE:
If you’re unsure how to properly do any of the exercises in Live Lean A fterburn, be
sure to check out the full Exercise Video Database:
h ome/exercise-‐‑ v ideo-‐‑
database/
CLICK HERE à ow.ly/yXwMD
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